Turn good intentions into daily progress.
A beautifully designed workbook that helps you build real habits through simple, science-backed daily actions.
- Instant download • No setup needed
- Printable PDF
- Notion Template
- Science-backed
1% Better Log
Daily habit tracker
Morning Pages
10 min walk
Read 5 pages
You've tried to change before.
Motivation fades. Routines fall apart. Life gets busy.
HabitActions brings you back — one small action at a time.
You'll track your 1% wins, reflect weekly, and see how small steps compound into transformation.
What's Inside
Built on behavioral science to help you create lasting change
Cue
Identify triggers that spark your habits
Craving
Build motivation for positive change
Response
Take action with clear, simple steps
Reward
Celebrate wins and track progress
1% Better Log
Track small improvements every day
Weekly Reflection Pages
Review patterns and adjust strategies
Identity Builder Prompts
Redefine who you're becoming
"You'll become who you practice being every day."
Join thousands who've transformed their lives with consistent daily actions
Why HabitActions Works
- Built on behavioral science
- Designed for self-awareness
- Built on behavioral science
- Designed for self-awareness
HabitActions™ Workbook
$29 one-time purchase
- Printable PDF workbook (50+ pages)
- 1% Better Daily Log
- Identity builder prompts
- Notion template version
- Weekly reflection templates
- Bonus "Daily Wins Log"
Instant download • Digital product • No refunds due to digital delivery
What People Are Saying
"Finally, a system that makes habit-building feel manageable. The daily tracker keeps me motivated without overwhelming me."
Sarah M.
Marketing Manager
"The reflection pages helped me understand why I was failing before. Now I'm consistent for the first time in years."
Mike R.
Software Developer
"Love having both print and digital versions. I use the PDF at home and Notion on my phone throughout the day."
Emma L.
Life Coach